Lora Dempsey 45:14 BikeErg
20,100m
Meters
45:14.5
Time
2:15.0
Pace
590
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 63 |
| Revolution Count | 2871 |
| Power/kg | 1.97 |
| Drag Factor | 116 |
April 09, 2024 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:14.5 | 20,100m | 2:15.0 | 142 | 789 | 63 | 133 |
| 5:00.0 | 2,132m | 2:20.7 | 126 | 732 | 61 | 130 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 62 | 129 |
| 15:00.0 | 2,215m | 2:15.4 | 141 | 784 | 63 | 135 |
| 20:00.0 | 2,259m | 2:12.8 | 149 | 814 | 65 | 139 |
| 25:00.0 | 2,216m | 2:15.3 | 141 | 785 | 63 | 136 |
| 30:00.0 | 2,254m | 2:13.0 | 148 | 810 | 64 | 139 |
| 35:00.0 | 2,291m | 2:10.9 | 156 | 836 | 66 | 136 |
| 40:00.0 | 2,269m | 2:12.2 | 151 | 821 | 65 | 136 |
| 45:00.0 | 2,220m | 2:15.1 | 142 | 788 | 63 | 127 |
| 45:14.5 | 79m | 3:03.5 | 57 | 494 | 46 | 129 |
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Workout Graph
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