Lora Dempsey 5:03 row
712m
Meters
5:03.5
Time
3:33.1
Pace
35
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 133 |
April 13, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 712m | 3:33.1 | 36 | 424 | 18 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 5:03.5 | 4m | 7:17.5 | 4 | 314 | 0 |
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Workout Graph
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