Lora Dempsey 42195m row
42,195m
Meters
3:06:59.5
Time
2:12.9
Pace
2674
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 5592 |
| Drag Factor | 123 |
April 13, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06:59.5 | 42,195m | 2:12.9 | 149 | 812 | 29 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 32 |
| 8:52.3 | 4,000m | 2:13.0 | 149 | 811 | 28 |
| 8:46.5 | 6,000m | 2:11.6 | 153 | 828 | 30 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 30 |
| 8:46.2 | 10,000m | 2:11.5 | 154 | 829 | 30 |
| 8:55.3 | 12,000m | 2:13.8 | 146 | 802 | 30 |
| 8:31.6 | 14,000m | 2:07.9 | 167 | 875 | 31 |
| 8:48.3 | 16,000m | 2:12.0 | 152 | 822 | 30 |
| 8:57.2 | 18,000m | 2:14.3 | 144 | 797 | 29 |
| 8:47.4 | 20,000m | 2:11.8 | 153 | 825 | 30 |
| 8:54.7 | 22,000m | 2:13.6 | 147 | 804 | 29 |
| 8:44.9 | 24,000m | 2:11.2 | 155 | 833 | 30 |
| 8:52.3 | 26,000m | 2:13.0 | 149 | 811 | 30 |
| 9:08.1 | 28,000m | 2:17.0 | 136 | 768 | 29 |
| 9:06.7 | 30,000m | 2:16.6 | 137 | 771 | 30 |
| 8:55.3 | 32,000m | 2:13.8 | 146 | 802 | 30 |
| 8:52.7 | 34,000m | 2:13.1 | 148 | 809 | 31 |
| 9:04.9 | 36,000m | 2:16.2 | 138 | 776 | 29 |
| 8:54.7 | 38,000m | 2:13.6 | 147 | 804 | 30 |
| 9:14.1 | 40,000m | 2:18.5 | 132 | 753 | 30 |
| 9:03.2 | 42,000m | 2:15.8 | 140 | 780 | 31 |
| 0:47.4 | 42,195m | 2:01.5 | 195 | 970 | 38 |
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Workout Graph
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