Lora Dempsey 51:49 BikeErg
23,153m
Meters
51:49.9
Time
2:14.3
Pace
685
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 63 |
| Revolution Count | 3303 |
| Power/kg | 2 |
| Drag Factor | 116 |
April 23, 2024 17:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:49.9 | 23,153m | 2:14.3 | 144 | 797 | 63 | 120 |
| 5:00.0 | 2,055m | 2:25.9 | 112 | 687 | 59 | 105 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 62 | 114 |
| 15:00.0 | 2,243m | 2:13.7 | 146 | 803 | 64 | 122 |
| 20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 65 | 124 |
| 25:00.0 | 2,238m | 2:14.0 | 145 | 800 | 64 | 118 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 64 | 119 |
| 35:00.0 | 2,265m | 2:12.4 | 151 | 818 | 64 | 123 |
| 40:00.0 | 2,287m | 2:11.1 | 155 | 833 | 65 | 129 |
| 45:00.0 | 2,315m | 2:09.5 | 161 | 853 | 66 | 134 |
| 50:00.0 | 2,292m | 2:10.8 | 156 | 837 | 66 | 125 |
| 51:49.9 | 793m | 2:18.5 | 131 | 752 | 62 | 115 |
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Workout Graph
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