Lora Dempsey 53:10 BikeErg
24,033m
Meters
53:10.4
Time
2:12.7
Pace
717
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 61 |
| Revolution Count | 3275 |
| Power/kg | 2.08 |
| Drag Factor | 134 |
May 06, 2024 18:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:10.4 | 24,033m | 2:12.7 | 150 | 814 | 61 | 130 |
| 5:00.0 | 2,179m | 2:17.6 | 134 | 761 | 59 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 61 | |
| 15:00.0 | 2,212m | 2:15.6 | 140 | 782 | 60 | |
| 20:00.0 | 2,255m | 2:13.0 | 149 | 811 | 61 | |
| 25:00.0 | 2,257m | 2:12.9 | 149 | 812 | 62 | 138 |
| 30:00.0 | 2,250m | 2:13.3 | 148 | 808 | 61 | 136 |
| 35:00.0 | 2,281m | 2:11.5 | 154 | 829 | 62 | 137 |
| 40:00.0 | 2,288m | 2:11.1 | 155 | 834 | 62 | 136 |
| 45:00.0 | 2,305m | 2:10.1 | 159 | 846 | 63 | 136 |
| 50:00.0 | 2,316m | 2:09.5 | 161 | 854 | 63 | 135 |
| 53:10.4 | 1,448m | 2:11.4 | 154 | 829 | 62 | 92 |
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Workout Graph
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