Lora Dempsey 54:06 BikeErg
24,134m
Meters
54:06.2
Time
2:14.5
Pace
712
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 65 |
| Revolution Count | 3533 |
| Power/kg | 2 |
| Drag Factor | 108 |
May 07, 2024 18:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:06.2 | 24,134m | 2:14.5 | 144 | 794 | 65 | 130 |
| 5:00.0 | 2,149m | 2:19.5 | 129 | 742 | 63 | 133 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 65 | 134 |
| 15:00.0 | 2,263m | 2:12.5 | 150 | 817 | 66 | 135 |
| 20:00.0 | 2,248m | 2:13.4 | 147 | 806 | 66 | 133 |
| 25:00.0 | 2,255m | 2:13.0 | 149 | 811 | 66 | 135 |
| 30:00.0 | 2,258m | 2:12.8 | 149 | 813 | 66 | 130 |
| 35:00.0 | 2,217m | 2:15.3 | 141 | 786 | 65 | 125 |
| 40:00.0 | 2,219m | 2:15.1 | 142 | 787 | 65 | 125 |
| 45:00.0 | 2,216m | 2:15.3 | 141 | 785 | 65 | 125 |
| 50:00.0 | 2,247m | 2:13.5 | 147 | 806 | 66 | 129 |
| 54:06.2 | 1,825m | 2:14.9 | 143 | 790 | 65 | 126 |
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Workout Graph
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