Lora Dempsey 53:30 BikeErg
24,030m
Meters
53:30.4
Time
2:13.5
Pace
714
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 65 |
| Revolution Count | 3511 |
| Power/kg | 2.04 |
| Drag Factor | 109 |
May 09, 2024 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:30.4 | 24,030m | 2:13.5 | 147 | 805 | 65 | 130 |
| 5:00.0 | 2,288m | 2:11.1 | 155 | 834 | 67 | 136 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 65 | 129 |
| 15:00.0 | 2,281m | 2:11.5 | 154 | 829 | 67 | 133 |
| 20:00.0 | 2,281m | 2:11.5 | 154 | 829 | 67 | 137 |
| 25:00.0 | 2,266m | 2:12.3 | 151 | 819 | 66 | 138 |
| 30:00.0 | 2,229m | 2:14.5 | 144 | 794 | 65 | 129 |
| 35:00.0 | 2,176m | 2:17.8 | 134 | 759 | 64 | 125 |
| 40:00.0 | 2,224m | 2:14.8 | 143 | 790 | 65 | 127 |
| 45:00.0 | 2,235m | 2:14.2 | 145 | 798 | 65 | 130 |
| 50:00.0 | 2,265m | 2:12.4 | 151 | 818 | 66 | 129 |
| 53:30.4 | 1,562m | 2:14.6 | 143 | 792 | 65 | 120 |
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Workout Graph
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