Lora Dempsey 54:49 BikeErg
24,056
Meters
54:49.0
Time
2:16.7
Pace
701
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 63 |
| Revolution Count | 3474 |
| Power/kg | 1.78 |
| Drag Factor | 112 |
May 27, 2024 18:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:49.0 | 24,056 | 2:16.7 | 137 | 771 | 701 | 63 | 118 |
| 5:00.0 | 1,988 | 2:30.9 | 102 | 650 | 54 | 57 | 111 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 60 | 62 | 113 |
| 15:00.0 | 2,169 | 2:18.3 | 132 | 755 | 62 | 63 | 115 |
| 20:00.0 | 2,210 | 2:15.7 | 140 | 781 | 65 | 64 | 119 |
| 25:00.0 | 2,238 | 2:14.0 | 145 | 800 | 66 | 65 | 123 |
| 30:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 64 | 116 |
| 35:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 63 | 116 |
| 40:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 65 | 124 |
| 45:00.0 | 2,272 | 2:12.0 | 152 | 823 | 68 | 66 | 123 |
| 50:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 65 | 121 |
| 54:49.0 | 2,149 | 2:14.4 | 144 | 795 | 63 | 65 | 123 |
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Workout Graph
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