Lora Dempsey 53:14 BikeErg
24,030m
Meters
53:14.2
Time
2:12.9
Pace
718
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 63 |
| Revolution Count | 3366 |
| Power/kg | 2.07 |
| Drag Factor | 123 |
May 28, 2024 19:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:14.2 | 24,030m | 2:12.9 | 149 | 812 | 63 | 121 |
| 5:00.0 | 2,161m | 2:18.8 | 131 | 750 | 60 | 117 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 61 | 117 |
| 15:00.0 | 2,318m | 2:09.4 | 161 | 855 | 65 | 126 |
| 20:00.0 | 2,246m | 2:13.5 | 147 | 805 | 63 | 117 |
| 25:00.0 | 2,243m | 2:13.7 | 146 | 803 | 63 | 117 |
| 30:00.0 | 2,199m | 2:16.4 | 138 | 774 | 62 | 115 |
| 35:00.0 | 2,274m | 2:11.9 | 152 | 824 | 64 | 125 |
| 40:00.0 | 2,317m | 2:09.4 | 161 | 854 | 65 | 125 |
| 45:00.0 | 2,335m | 2:08.4 | 165 | 867 | 65 | 127 |
| 50:00.0 | 2,307m | 2:10.0 | 159 | 847 | 65 | 128 |
| 53:14.2 | 1,437m | 2:15.1 | 142 | 788 | 63 | 124 |
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Workout Graph
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