Lora Dempsey 54:15 BikeErg
24,531m
Meters
54:15.9
Time
2:12.7
Pace
734
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 62 |
| Revolution Count | 3376 |
| Power/kg | 2.08 |
| Drag Factor | 130 |
May 29, 2024 13:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:15.9 | 24,531m | 2:12.7 | 150 | 815 | 62 | 127 |
| 5:00.0 | 2,037m | 2:27.2 | 110 | 677 | 58 | 113 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 61 | 125 |
| 15:00.0 | 2,290m | 2:11.0 | 156 | 835 | 63 | 133 |
| 20:00.0 | 2,320m | 2:09.3 | 162 | 857 | 64 | 132 |
| 25:00.0 | 2,319m | 2:09.3 | 162 | 856 | 64 | 137 |
| 30:00.0 | 2,303m | 2:10.2 | 158 | 844 | 63 | 132 |
| 35:00.0 | 2,292m | 2:10.8 | 156 | 837 | 63 | 127 |
| 40:00.0 | 2,281m | 2:11.5 | 154 | 829 | 63 | 127 |
| 45:00.0 | 2,279m | 2:11.6 | 153 | 828 | 63 | 128 |
| 50:00.0 | 2,290m | 2:11.0 | 156 | 835 | 63 | 125 |
| 54:15.9 | 1,913m | 2:13.7 | 146 | 803 | 62 | 125 |
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Workout Graph
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