Lora Dempsey 49:19 BikeErg
23,037
Meters
49:19.6
Time
2:08.4
Pace
710
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 64 |
| Revolution Count | 3173 |
| Power/kg | 2.28 |
| Drag Factor | 129 |
June 09, 2024 12:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:19.6 | 23,037 | 2:08.4 | 165 | 868 | 64 | 126 |
| 5:00.0 | 2,176 | 2:17.8 | 134 | 759 | 60 | 117 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 64 | 122 |
| 15:00.0 | 2,344 | 2:07.9 | 167 | 874 | 64 | 126 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 890 | 65 | 125 |
| 25:00.0 | 2,378 | 2:06.1 | 174 | 899 | 65 | 127 |
| 30:00.0 | 2,415 | 2:04.2 | 183 | 928 | 66 | 136 |
| 35:00.0 | 2,381 | 2:05.9 | 175 | 902 | 65 | 135 |
| 40:00.0 | 2,366 | 2:06.7 | 172 | 890 | 65 | 134 |
| 45:00.0 | 2,360 | 2:07.1 | 170 | 886 | 65 | 129 |
| 49:19.6 | 1,922 | 2:15.0 | 142 | 788 | 62 | 116 |
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Workout Graph
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