Lora Dempsey 54:55 BikeErg
25,032m
Meters
54:55.6
Time
2:11.6
Pace
752
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 63 |
| Revolution Count | 3472 |
| Power/kg | 2.13 |
| Drag Factor | 127 |
June 11, 2024 18:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:55.6 | 25,032m | 2:11.6 | 153 | 827 | 63 | 125 |
| 5:00.0 | 2,091m | 2:23.4 | 119 | 707 | 58 | 116 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 63 | 124 |
| 15:00.0 | 2,296m | 2:10.6 | 157 | 839 | 63 | 125 |
| 20:00.0 | 2,296m | 2:10.6 | 157 | 839 | 64 | 125 |
| 25:00.0 | 2,308m | 2:09.9 | 159 | 848 | 64 | 127 |
| 30:00.0 | 2,314m | 2:09.6 | 161 | 852 | 64 | 126 |
| 35:00.0 | 2,319m | 2:09.3 | 162 | 856 | 64 | 128 |
| 40:00.0 | 2,344m | 2:07.9 | 167 | 874 | 65 | 132 |
| 45:00.0 | 2,308m | 2:09.9 | 159 | 848 | 64 | 128 |
| 50:00.0 | 2,297m | 2:10.6 | 157 | 840 | 64 | 125 |
| 54:55.6 | 2,178m | 2:15.7 | 140 | 781 | 63 | 124 |
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Workout Graph
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