Lora Dempsey 22:22 BikeErg
10,213m
Meters
22:22.2
Time
2:11.4
Pace
309
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 64 |
| Revolution Count | 1433 |
| Power/kg | 2.14 |
| Drag Factor | 124 |
June 20, 2024 18:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.2 | 10,213m | 2:11.4 | 154 | 830 | 64 | 125 |
| 5:00.0 | 2,265m | 2:12.4 | 151 | 818 | 63 | 129 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 65 | 127 |
| 15:00.0 | 2,315m | 2:09.5 | 161 | 853 | 65 | 127 |
| 20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 65 | 127 |
| 22:22.2 | 1,002m | 2:21.9 | 122 | 721 | 62 | 116 |
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Workout Graph
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