Lora Dempsey 1:03:40 BikeErg
30,016m
Meters
1:03:40.7
Time
2:07.2
Pace
934
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 64 |
| Revolution Count | 4106 |
| Power/kg | 2.36 |
| Drag Factor | 132 |
June 30, 2024 12:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:40.7 | 30,016m | 2:07.2 | 170 | 884 | 64 | 123 |
| 5:00.0 | 2,095m | 2:23.1 | 119 | 710 | 60 | 105 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 64 | 120 |
| 15:00.0 | 2,359m | 2:07.1 | 170 | 885 | 64 | 117 |
| 20:00.0 | 2,391m | 2:05.4 | 177 | 909 | 65 | 124 |
| 25:00.0 | 2,400m | 2:05.0 | 179 | 916 | 65 | 123 |
| 30:00.0 | 2,403m | 2:04.8 | 180 | 919 | 65 | 126 |
| 35:00.0 | 2,376m | 2:06.2 | 174 | 898 | 65 | 122 |
| 40:00.0 | 2,366m | 2:06.7 | 172 | 890 | 64 | 125 |
| 45:00.0 | 2,367m | 2:06.7 | 172 | 891 | 65 | 125 |
| 50:00.0 | 2,371m | 2:06.5 | 173 | 894 | 65 | 128 |
| 55:00.0 | 2,384m | 2:05.8 | 176 | 904 | 65 | 124 |
| 1:00:00.0 | 2,393m | 2:05.3 | 178 | 911 | 65 | 132 |
| 1:03:40.7 | 1,781m | 2:03.9 | 184 | 933 | 66 | 132 |
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Workout Graph
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