Lora Dempsey 21:50 BikeErg
10,055m
Meters
21:50.2
Time
2:10.3
Pace
306
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 63 |
| Revolution Count | 1370 |
| Power/kg | 2.19 |
| Drag Factor | 134 |
July 01, 2024 09:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:50.2 | 10,055m | 2:10.3 | 158 | 844 | 63 | 128 |
| 5:00.0 | 2,140m | 2:20.1 | 127 | 737 | 58 | 120 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 63 | 125 |
| 15:00.0 | 2,368m | 2:06.6 | 172 | 892 | 65 | 131 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 66 | 134 |
| 21:50.2 | 832m | 2:12.4 | 151 | 818 | 64 | 130 |
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Workout Graph
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