Lora Dempsey 1:03:54 BikeErg
30,021
Meters
1:03:54.0
Time
2:07.7
Pace
933
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 67 |
| Revolution Count | 4279 |
| Power/kg | 2.18 |
July 09, 2024 11:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:54.0 | 30,021 | 2:07.7 | 168 | 876 | 933 | 67 | 135 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 61 | 120 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 64 | 122 |
| 15:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 65 | 128 |
| 20:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 66 | 134 |
| 25:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 67 | 133 |
| 30:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 68 | 140 |
| 35:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 68 | 140 |
| 40:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 69 | 140 |
| 45:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 69 | 140 |
| 50:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 68 | 137 |
| 55:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 69 | 142 |
| 1:00:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 69 | 142 |
| 1:03:54.0 | 1,879 | 2:04.5 | 181 | 923 | 60 | 69 | 140 |
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Workout Graph
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