Lora Dempsey 1:03:54 BikeErg
30,021m
Meters
1:03:54.0
Time
2:07.7
Pace
933
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 67 |
| Revolution Count | 4279 |
| Power/kg | 2.33 |
July 09, 2024 11:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:54.0 | 30,021m | 2:07.7 | 168 | 878 | 67 | 135 |
| 5:00.0 | 2,159m | 2:18.9 | 130 | 748 | 61 | 120 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 64 | 122 |
| 15:00.0 | 2,301m | 2:10.3 | 158 | 843 | 65 | 128 |
| 20:00.0 | 2,304m | 2:10.2 | 159 | 845 | 66 | 134 |
| 25:00.0 | 2,354m | 2:07.4 | 169 | 881 | 67 | 133 |
| 30:00.0 | 2,381m | 2:05.9 | 175 | 902 | 68 | 140 |
| 35:00.0 | 2,380m | 2:06.0 | 175 | 901 | 68 | 140 |
| 40:00.0 | 2,390m | 2:05.5 | 177 | 909 | 69 | 140 |
| 45:00.0 | 2,410m | 2:04.4 | 181 | 924 | 69 | 140 |
| 50:00.0 | 2,385m | 2:05.7 | 176 | 905 | 68 | 137 |
| 55:00.0 | 2,401m | 2:04.9 | 179 | 917 | 69 | 142 |
| 1:00:00.0 | 2,411m | 2:04.4 | 182 | 925 | 69 | 142 |
| 1:03:54.0 | 1,879m | 2:04.5 | 181 | 923 | 69 | 140 |
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Workout Graph
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