Lora Dempsey 55:24 BikeErg
26,020m
Meters
55:24.7
Time
2:07.7
Pace
807
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 66 |
| Revolution Count | 3703 |
| Power/kg | 2.33 |
July 10, 2024 12:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:24.7 | 26,020m | 2:07.7 | 168 | 877 | 66 | 143 |
| 5:00.0 | 2,180m | 2:17.6 | 134 | 762 | 63 | 131 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 64 | 139 |
| 15:00.0 | 2,340m | 2:08.2 | 166 | 871 | 66 | 137 |
| 20:00.0 | 2,291m | 2:10.9 | 156 | 836 | 65 | 137 |
| 25:00.0 | 2,308m | 2:09.9 | 159 | 848 | 65 | 140 |
| 30:00.0 | 2,338m | 2:08.3 | 166 | 870 | 66 | 139 |
| 35:00.0 | 2,354m | 2:07.4 | 169 | 881 | 67 | 143 |
| 40:00.0 | 2,403m | 2:04.8 | 180 | 919 | 68 | 148 |
| 45:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 71 | 155 |
| 50:00.0 | 2,477m | 2:01.1 | 197 | 978 | 71 | 154 |
| 55:00.0 | 2,403m | 2:04.8 | 180 | 919 | 69 | 147 |
| 55:24.7 | 155m | 2:39.3 | 86 | 597 | 74 | 148 |
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Workout Graph
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