Lora Dempsey 11:23 BikeErg
5,037m
Meters
11:23.0
Time
2:15.5
Pace
147
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 63 |
| Revolution Count | 719 |
| Power/kg | 1.94 |
| Drag Factor | 116 |
July 14, 2024 09:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.0 | 5,037m | 2:15.5 | 140 | 783 | 63 | 135 |
| 5:00.0 | 2,154m | 2:19.2 | 130 | 745 | 61 | 132 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 65 | 135 |
| 11:23.0 | 626m | 2:12.5 | 150 | 816 | 64 | 140 |
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Workout Graph
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