Lora Dempsey 1:39:04 BikeErg
45,500m
Meters
1:39:04.6
Time
2:10.6
Pace
1381
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 64 |
| Revolution Count | 6428 |
| Power/kg | 2.18 |
| Drag Factor | 241 |
July 30, 2024 19:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39:04.6 | 45,500m | 2:10.6 | 157 | 840 | 64 | 135 |
| 10:00.0 | 4,335m | 2:18.4 | 132 | 754 | 62 | 119 |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 65 | 127 |
| 30:00.0 | 4,567m | 2:11.3 | 154 | 831 | 65 | 130 |
| 40:00.0 | 4,677m | 2:08.2 | 166 | 870 | 66 | 136 |
| 50:00.0 | 4,700m | 2:07.6 | 168 | 878 | 66 | 131 |
| 1:00:00.0 | 4,728m | 2:06.9 | 171 | 889 | 66 | 145 |
| 1:10:00.0 | 4,684m | 2:08.0 | 167 | 873 | 65 | 141 |
| 1:20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 65 | 139 |
| 1:30:00.0 | 4,518m | 2:12.8 | 149 | 814 | 63 | 144 |
| 1:39:04.6 | 4,069m | 2:13.8 | 146 | 802 | 63 | 140 |
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Workout Graph
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