Lora Dempsey 53:53 BikeErg
25,035m
Meters
53:53.3
Time
2:09.1
Pace
767
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 65 |
| Revolution Count | 3539 |
| Power/kg | 2.25 |
| Drag Factor | 119 |
August 14, 2024 13:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:53.3 | 25,035m | 2:09.1 | 162 | 859 | 65 | 137 |
| 5:00.0 | 2,131m | 2:20.7 | 125 | 731 | 62 | 126 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 63 | 132 |
| 15:00.0 | 2,288m | 2:11.1 | 155 | 834 | 65 | 130 |
| 20:00.0 | 2,312m | 2:09.7 | 160 | 851 | 65 | 136 |
| 25:00.0 | 2,361m | 2:07.0 | 171 | 887 | 67 | 139 |
| 30:00.0 | 2,332m | 2:08.6 | 164 | 865 | 66 | 136 |
| 35:00.0 | 2,322m | 2:09.1 | 162 | 858 | 65 | 138 |
| 40:00.0 | 2,364m | 2:06.9 | 171 | 889 | 67 | 143 |
| 45:00.0 | 2,398m | 2:05.1 | 179 | 915 | 68 | 145 |
| 50:00.0 | 2,428m | 2:03.5 | 186 | 938 | 68 | 144 |
| 53:53.3 | 1,851m | 2:06.0 | 175 | 901 | 68 | 142 |
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Workout Graph
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