Lora Dempsey 46:16 BikeErg
20,639m
Meters
46:16.1
Time
2:14.5
Pace
609
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 62 |
| Revolution Count | 2890 |
| Power/kg | 2 |
| Drag Factor | 123 |
August 22, 2024 18:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:16.1 | 20,639m | 2:14.5 | 144 | 794 | 62 | 125 |
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 58 | 122 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 61 | 124 |
| 15:00.0 | 2,216m | 2:15.3 | 141 | 785 | 62 | 124 |
| 20:00.0 | 2,242m | 2:13.8 | 146 | 802 | 63 | 126 |
| 25:00.0 | 2,264m | 2:12.5 | 150 | 817 | 63 | 129 |
| 30:00.0 | 2,292m | 2:10.8 | 156 | 837 | 64 | 130 |
| 35:00.0 | 2,302m | 2:10.3 | 158 | 844 | 64 | 132 |
| 40:00.0 | 2,318m | 2:09.4 | 161 | 855 | 65 | 133 |
| 45:00.0 | 2,274m | 2:11.9 | 152 | 824 | 64 | 129 |
| 46:16.1 | 508m | 2:29.8 | 104 | 658 | 57 | 109 |
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Workout Graph
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