Lora Dempsey 34:40 BikeErg
15,682m
Meters
34:40.5
Time
2:12.6
Pace
469
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 63 |
| Revolution Count | 2195 |
| Power/kg | 2.08 |
| Drag Factor | 122 |
August 23, 2024 13:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:40.5 | 15,682m | 2:12.6 | 150 | 815 | 63 | 116 |
| 5:00.0 | 2,102m | 2:22.7 | 120 | 714 | 59 | 110 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 62 | 111 |
| 15:00.0 | 2,255m | 2:13.0 | 149 | 811 | 63 | 117 |
| 20:00.0 | 2,311m | 2:09.8 | 160 | 850 | 65 | 124 |
| 25:00.0 | 2,359m | 2:07.1 | 170 | 885 | 66 | 130 |
| 30:00.0 | 2,373m | 2:06.4 | 173 | 896 | 67 | 130 |
| 34:40.5 | 2,088m | 2:14.3 | 144 | 796 | 62 | 92 |
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Workout Graph
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