Lora Dempsey 45:07 BikeErg
19,529m
Meters
45:07.1
Time
2:18.6
Pace
560
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 60 |
| Revolution Count | 2732 |
| Power/kg | 1.82 |
| Drag Factor | 124 |
September 14, 2024 11:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.1 | 19,529m | 2:18.6 | 131 | 752 | 60 | 117 |
| 5:00.0 | 2,056m | 2:25.9 | 113 | 687 | 57 | 115 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 60 | 118 |
| 15:00.0 | 2,175m | 2:17.9 | 133 | 759 | 61 | 116 |
| 20:00.0 | 2,179m | 2:17.6 | 134 | 761 | 61 | 113 |
| 25:00.0 | 2,169m | 2:18.3 | 132 | 755 | 61 | 119 |
| 30:00.0 | 2,170m | 2:18.2 | 132 | 755 | 61 | 115 |
| 35:00.0 | 2,183m | 2:17.4 | 135 | 764 | 61 | 116 |
| 40:00.0 | 2,220m | 2:15.1 | 142 | 788 | 62 | 120 |
| 45:00.0 | 2,200m | 2:16.3 | 138 | 775 | 62 | 119 |
| 45:07.1 | 38m | 3:06.8 | 54 | 484 | 43 | 120 |
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Workout Graph
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