Lora Dempsey 45:54 BikeErg
20,043m
Meters
45:54.5
Time
2:17.4
Pace
580
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 61 |
| Revolution Count | 2829 |
| Power/kg | 1.88 |
| Drag Factor | 121 |
September 16, 2024 17:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.5 | 20,043m | 2:17.4 | 135 | 764 | 61 | 126 |
| 5:00.0 | 2,027m | 2:28.0 | 108 | 671 | 58 | 116 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 61 | 122 |
| 15:00.0 | 2,205m | 2:16.0 | 139 | 778 | 62 | 123 |
| 20:00.0 | 2,224m | 2:14.8 | 143 | 790 | 63 | 129 |
| 25:00.0 | 2,222m | 2:15.0 | 142 | 789 | 63 | 127 |
| 30:00.0 | 2,237m | 2:14.1 | 145 | 799 | 63 | 129 |
| 35:00.0 | 2,249m | 2:13.3 | 147 | 807 | 63 | 130 |
| 40:00.0 | 2,192m | 2:16.8 | 137 | 769 | 61 | 129 |
| 45:00.0 | 2,162m | 2:18.7 | 131 | 750 | 61 | 126 |
| 45:54.5 | 366m | 2:28.9 | 106 | 664 | 59 | 133 |
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Workout Graph
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