Lora Dempsey 1:03:07 BikeErg
28,232
Meters
1:03:07.7
Time
2:14.1
Pace
835
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 63 |
| Revolution Count | 3984 |
| Power/kg | 1.88 |
| Drag Factor | 120 |
September 18, 2024 13:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:07.7 | 28,232 | 2:14.1 | 145 | 793 | 835 | 63 | 126 |
| 5:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 58 | 107 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 720 | 60 | 60 | 120 |
| 15:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 62 | 127 |
| 20:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 62 | 123 |
| 25:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 62 | 126 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 64 | 125 |
| 35:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 64 | 130 |
| 40:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 65 | 133 |
| 45:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 65 | 127 |
| 50:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 65 | 130 |
| 55:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 66 | 134 |
| 1:00:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 65 | 133 |
| 1:03:07.7 | 1,407 | 2:13.4 | 147 | 805 | 42 | 64 | 130 |
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Workout Graph
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