Lora Dempsey 45:06 BikeErg
20,029m
Meters
45:06.4
Time
2:15.1
Pace
590
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 62 |
| Revolution Count | 2803 |
| Power/kg | 1.97 |
| Drag Factor | 123 |
September 23, 2024 17:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.4 | 20,029m | 2:15.1 | 142 | 788 | 62 | 114 |
| 5:00.0 | 2,081m | 2:24.1 | 117 | 702 | 60 | 71 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 61 | 111 |
| 15:00.0 | 2,176m | 2:17.8 | 134 | 759 | 61 | 114 |
| 20:00.0 | 2,195m | 2:16.6 | 137 | 771 | 61 | 116 |
| 25:00.0 | 2,236m | 2:14.1 | 145 | 798 | 62 | 120 |
| 30:00.0 | 2,271m | 2:12.1 | 152 | 822 | 63 | 120 |
| 35:00.0 | 2,282m | 2:11.4 | 154 | 830 | 64 | 123 |
| 40:00.0 | 2,287m | 2:11.1 | 155 | 833 | 64 | 125 |
| 45:00.0 | 2,285m | 2:11.2 | 155 | 832 | 64 | 125 |
| 45:06.4 | 44m | 2:25.4 | 114 | 691 | 56 | 124 |
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Workout Graph
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