Lora Dempsey 45:28 BikeErg
20,541m
Meters
45:28.5
Time
2:12.8
Pace
613
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 63 |
| Revolution Count | 2871 |
| Power/kg | 2.07 |
| Drag Factor | 124 |
October 01, 2024 17:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:28.5 | 20,541m | 2:12.8 | 149 | 813 | 63 | 122 |
| 5:00.0 | 2,074m | 2:24.6 | 116 | 698 | 58 | 111 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 62 | 118 |
| 15:00.0 | 2,267m | 2:12.3 | 151 | 819 | 63 | 118 |
| 20:00.0 | 2,294m | 2:10.7 | 156 | 838 | 64 | 122 |
| 25:00.0 | 2,271m | 2:12.1 | 152 | 822 | 64 | 122 |
| 30:00.0 | 2,268m | 2:12.2 | 151 | 820 | 63 | 121 |
| 35:00.0 | 2,296m | 2:10.6 | 157 | 839 | 64 | 123 |
| 40:00.0 | 2,322m | 2:09.1 | 162 | 858 | 65 | 132 |
| 45:00.0 | 2,307m | 2:10.0 | 159 | 847 | 65 | 131 |
| 45:28.5 | 212m | 2:14.4 | 144 | 795 | 61 | 130 |
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Workout Graph
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