Lora Dempsey 53:04 BikeErg
24,031m
Meters
53:04.7
Time
2:12.5
Pace
717
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 63 |
| Revolution Count | 3372 |
| Power/kg | 2.08 |
| Drag Factor | 122 |
October 07, 2024 18:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:04.7 | 24,031m | 2:12.5 | 150 | 817 | 63 | 140 |
| 5:00.0 | 2,232m | 2:14.4 | 144 | 796 | 63 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 63 | |
| 15:00.0 | 2,249m | 2:13.3 | 147 | 807 | 63 | |
| 20:00.0 | 2,251m | 2:13.2 | 148 | 808 | 63 | |
| 25:00.0 | 2,257m | 2:12.9 | 149 | 812 | 63 | |
| 30:00.0 | 2,273m | 2:11.9 | 152 | 823 | 64 | |
| 35:00.0 | 2,259m | 2:12.8 | 149 | 814 | 63 | 144 |
| 40:00.0 | 2,252m | 2:13.2 | 148 | 809 | 63 | 138 |
| 45:00.0 | 2,279m | 2:11.6 | 153 | 828 | 64 | 134 |
| 50:00.0 | 2,307m | 2:10.0 | 159 | 847 | 65 | 143 |
| 53:04.7 | 1,436m | 2:08.6 | 164 | 866 | 66 | 144 |
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Workout Graph
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