Lora Dempsey 45:26 BikeErg
21,019
Meters
45:26.6
Time
2:09.7
Pace
643
Calories
107
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 65 |
| Revolution Count | 2974 |
| Power/kg | 2.08 |
| Drag Factor | 119 |
October 09, 2024 12:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:26.6 | 21,019 | 2:09.7 | 160 | 848 | 643 | 65 | 107 |
| 5:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 61 | 107 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 63 | |
| 15:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 65 | |
| 20:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 65 | |
| 25:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 66 | |
| 30:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 67 | |
| 35:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 66 | |
| 40:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 68 | |
| 45:00.0 | 2,444 | 2:02.7 | 189 | 948 | 79 | 69 | |
| 45:26.6 | 212 | 2:05.4 | 177 | 812 | 6 | 70 |
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Workout Graph
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