Lora Dempsey 53:30 BikeErg
25,038m
Meters
53:30.0
Time
2:08.2
Pace
774
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 66 |
| Revolution Count | 3525 |
| Power/kg | 2.31 |
| Drag Factor | 121 |
October 15, 2024 18:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:30.0 | 25,038m | 2:08.2 | 166 | 871 | 66 | 137 |
| 5:00.0 | 2,167m | 2:18.4 | 132 | 753 | 61 | 128 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 64 | 136 |
| 15:00.0 | 2,297m | 2:10.6 | 157 | 840 | 65 | 139 |
| 20:00.0 | 2,334m | 2:08.5 | 165 | 867 | 66 | 139 |
| 25:00.0 | 2,352m | 2:07.5 | 169 | 880 | 66 | 140 |
| 30:00.0 | 2,377m | 2:06.2 | 174 | 899 | 67 | 139 |
| 35:00.0 | 2,363m | 2:06.9 | 171 | 888 | 67 | 137 |
| 40:00.0 | 2,409m | 2:04.5 | 181 | 923 | 68 | 138 |
| 45:00.0 | 2,379m | 2:06.1 | 175 | 900 | 67 | 135 |
| 50:00.0 | 2,395m | 2:05.2 | 178 | 912 | 67 | 137 |
| 53:30.0 | 1,695m | 2:03.8 | 184 | 933 | 69 | 144 |
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Workout Graph
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