Lora Dempsey 54:08 BikeErg
25,140m
Meters
54:08.4
Time
2:09.2
Pace
770
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 65 |
| Revolution Count | 3553 |
| Power/kg | 2.25 |
| Drag Factor | 120 |
October 16, 2024 12:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:08.4 | 25,140m | 2:09.2 | 162 | 858 | 65 | 130 |
| 5:00.0 | 2,148m | 2:19.6 | 128 | 742 | 60 | 125 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 63 | 125 |
| 15:00.0 | 2,294m | 2:10.7 | 156 | 838 | 65 | 123 |
| 20:00.0 | 2,310m | 2:09.8 | 160 | 849 | 65 | 126 |
| 25:00.0 | 2,319m | 2:09.3 | 162 | 856 | 66 | 125 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 66 | 128 |
| 35:00.0 | 2,341m | 2:08.1 | 166 | 872 | 66 | 129 |
| 40:00.0 | 2,384m | 2:05.8 | 176 | 904 | 68 | 135 |
| 45:00.0 | 2,397m | 2:05.1 | 179 | 914 | 68 | 135 |
| 50:00.0 | 2,401m | 2:04.9 | 179 | 917 | 68 | 140 |
| 54:08.4 | 1,976m | 2:05.7 | 176 | 906 | 68 | 140 |
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Workout Graph
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