Lora Dempsey 56:24 BikeErg
26,032
Meters
56:24.3
Time
2:10.0
Pace
794
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 64 |
| Revolution Count | 3652 |
| Power/kg | 2.06 |
| Drag Factor | 122 |
October 23, 2024 13:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:24.3 | 26,032 | 2:10.0 | 159 | 844 | 794 | 64 | 127 |
| 5:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 59 | 109 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 63 | 115 |
| 15:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 64 | 120 |
| 20:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 65 | 126 |
| 25:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 65 | 129 |
| 30:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 65 | 130 |
| 35:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 65 | 132 |
| 40:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 66 | 135 |
| 45:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 66 | 139 |
| 50:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 67 | 128 |
| 55:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 66 | 132 |
| 56:24.3 | 668 | 2:06.1 | 174 | 896 | 21 | 67 | 136 |
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Workout Graph
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