Lora Dempsey 56:45 BikeErg
26,145m
Meters
56:45.8
Time
2:10.2
Pace
796
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 61 |
| Revolution Count | 3509 |
| Power/kg | 2.19 |
| Drag Factor | 140 |
October 30, 2024 12:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:45.8 | 26,145m | 2:10.2 | 158 | 844 | 61 | 129 |
| 5:00.0 | 2,041m | 2:26.9 | 110 | 679 | 54 | 109 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 59 | 119 |
| 15:00.0 | 2,241m | 2:13.8 | 146 | 802 | 60 | 123 |
| 20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 62 | 127 |
| 25:00.0 | 2,302m | 2:10.3 | 158 | 844 | 62 | 130 |
| 30:00.0 | 2,325m | 2:09.0 | 163 | 860 | 63 | 132 |
| 35:00.0 | 2,370m | 2:06.5 | 173 | 893 | 64 | 134 |
| 40:00.0 | 2,381m | 2:05.9 | 175 | 902 | 64 | 139 |
| 45:00.0 | 2,376m | 2:06.2 | 174 | 898 | 64 | 134 |
| 50:00.0 | 2,376m | 2:06.2 | 174 | 898 | 64 | 131 |
| 55:00.0 | 2,385m | 2:05.7 | 176 | 905 | 64 | 138 |
| 56:45.8 | 828m | 2:07.7 | 168 | 877 | 64 | 140 |
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Workout Graph
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