Lora Dempsey 15:19 BikeErg
7,043m
Meters
15:19.9
Time
2:10.6
Pace
213
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 64 |
| Revolution Count | 994 |
| Power/kg | 2.18 |
| Drag Factor | 120 |
November 28, 2024 17:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.9 | 7,043m | 2:10.6 | 157 | 840 | 64 | 128 |
| 5:00.0 | 2,169m | 2:18.3 | 132 | 755 | 61 | 123 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 67 | 141 |
| 15:00.0 | 2,378m | 2:06.1 | 174 | 899 | 67 | 147 |
| 15:19.9 | 145m | 2:17.2 | 135 | 765 | 64 | 103 |
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Workout Graph
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