Lora Dempsey 11:10 BikeErg
5,048m
Meters
11:10.1
Time
2:12.7
Pace
150
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 64 |
| Revolution Count | 725 |
| Power/kg | 2.08 |
| Drag Factor | 114 |
November 28, 2024 18:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.1 | 5,048m | 2:12.7 | 150 | 814 | 64 | 144 |
| 5:00.0 | 2,243m | 2:13.7 | 146 | 803 | 64 | 144 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 66 | 145 |
| 11:10.1 | 516m | 2:15.8 | 140 | 780 | 63 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.