Lora Dempsey 30:55 BikeErg
14,142m
Meters
30:55.5
Time
2:11.2
Pace
427
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 63 |
| Revolution Count | 1947 |
| Power/kg | 2.15 |
| Drag Factor | 129 |
December 01, 2024 11:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:55.5 | 14,142m | 2:11.2 | 155 | 833 | 63 |
| 5:00.0 | 2,121m | 2:21.4 | 124 | 725 | 59 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 62 |
| 15:00.0 | 2,290m | 2:11.0 | 156 | 835 | 63 |
| 20:00.0 | 2,330m | 2:08.7 | 164 | 864 | 64 |
| 25:00.0 | 2,313m | 2:09.7 | 160 | 852 | 64 |
| 30:00.0 | 2,403m | 2:04.8 | 180 | 919 | 66 |
| 30:55.5 | 431m | 2:08.7 | 164 | 864 | 65 |
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Workout Graph
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