Lora Dempsey 47:18 BikeErg
21,022
Meters
47:18.9
Time
2:15.0
Pace
618
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 63 |
| Revolution Count | 2988 |
| Power/kg | 1.84 |
| Drag Factor | 117 |
December 09, 2024 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:18.9 | 21,022 | 2:15.0 | 142 | 783 | 618 | 63 |
| 5:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 61 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 64 |
| 15:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 62 |
| 20:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 63 |
| 25:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 62 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 63 |
| 35:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 64 |
| 40:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 64 |
| 45:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 65 |
| 47:18.9 | 1,092 | 2:07.1 | 170 | 881 | 34 | 67 |
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Workout Graph
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