Lora Dempsey 56:08 BikeErg
24,249m
Meters
56:08.7
Time
2:18.9
Pace
697
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 60 |
| Revolution Count | 3328 |
| Power/kg | 1.82 |
| Drag Factor | 121 |
December 19, 2024 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:08.7 | 24,249m | 2:18.9 | 131 | 749 | 60 | 124 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 56 | 108 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 59 | 116 |
| 15:00.0 | 2,126m | 2:21.1 | 125 | 728 | 60 | 117 |
| 20:00.0 | 2,179m | 2:17.6 | 134 | 761 | 61 | 119 |
| 25:00.0 | 2,182m | 2:17.4 | 135 | 763 | 61 | 122 |
| 30:00.0 | 2,180m | 2:17.6 | 134 | 762 | 61 | 123 |
| 35:00.0 | 2,180m | 2:17.6 | 134 | 762 | 62 | 126 |
| 40:00.0 | 2,171m | 2:18.1 | 133 | 756 | 61 | 130 |
| 45:00.0 | 2,171m | 2:18.1 | 133 | 756 | 61 | 130 |
| 50:00.0 | 2,205m | 2:16.0 | 139 | 778 | 62 | 133 |
| 55:00.0 | 2,265m | 2:12.4 | 151 | 818 | 64 | 138 |
| 56:08.7 | 494m | 2:19.0 | 130 | 747 | 61 | 129 |
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Workout Graph
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