Lora Dempsey 46:11 BikeErg
20,586
Meters
46:11.5
Time
2:14.6
Pace
608
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 62 |
| Revolution Count | 2903 |
| Power/kg | 1.85 |
| Drag Factor | 120 |
January 23, 2025 17:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:11.5 | 20,586 | 2:14.6 | 143 | 789 | 608 | 62 | 123 |
| 5:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 58 | 110 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 61 | 116 |
| 15:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 62 | 123 |
| 20:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 63 | 127 |
| 25:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 63 | 126 |
| 30:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 63 | 103 |
| 35:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 64 | 128 |
| 40:00.0 | 2,345 | 2:07.9 | 167 | 876 | 73 | 66 | 143 |
| 45:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 65 | 125 |
| 46:11.5 | 528 | 2:15.4 | 141 | 755 | 15 | 65 | 132 |
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Workout Graph
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