Lora Dempsey 56:26 BikeErg
25,122
Meters
56:26.9
Time
2:14.8
Pace
743
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 61 |
| Revolution Count | 3450 |
| Power/kg | 1.85 |
| Drag Factor | 129 |
February 02, 2025 12:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:26.9 | 25,122 | 2:14.8 | 143 | 789 | 743 | 61 |
| 5:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 55 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 57 |
| 15:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 59 |
| 20:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 60 |
| 25:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 61 |
| 30:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 62 |
| 35:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 63 |
| 40:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 64 |
| 45:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 64 |
| 50:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 64 |
| 55:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 65 |
| 56:26.9 | 644 | 2:14.9 | 142 | 787 | 19 | 64 |
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Workout Graph
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