Radu Ogrean 7x3:00/3:00r row
5,392m
Meters
21:00.0
Time
1:56.8
Pace
366
Calories
177
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 178 |
October 27, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,392m | 1:56.8 | 219 | 1055 | 21 | 177 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 21 | 174 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 21 | 175 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | 177 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 177 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | 175 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 179 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 | 182 |
| r913m |
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Workout Graph
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