Radu Ogrean 3x3000m/3:00r row
9,000m
Meters
39:00.1
Time
2:10.0
Pace
551
Calories
168
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,339m |
| Overall Time | 48:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 135 |
November 02, 2023 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.1 | 9,000m | 2:10.0 | 159 | 848 | 20 | 168 |
| 13:06.0 | 3,000m | 2:11.0 | 156 | 835 | 20 | 162 |
| 13:02.8 | 3,000m | 2:10.4 | 158 | 842 | 20 | 166 |
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 20 | 176 |
| r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.