Radu Ogrean 9x3:00/1:30r row
5,420m
Meters
30:00.0
Time
2:46.0
Pace
349
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,617m |
| Overall Time | 43:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 133 |
November 05, 2023 10:37:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420m | 2:46.0 | 76 | 563 | 16 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 18 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | |
| 3:00.0 | 251m | 5:58.5 | 8 | 326 | 9 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | |
| r197m |
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Workout Graph
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