Radu Ogrean 9x3:00/1:30r row
5,420
Meters
30:00.0
Time
2:46.0
Pace
349
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,617 |
| Overall Time | 43:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 133 |
November 05, 2023 10:37:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420 | 2:46.0 | 76 | 698 | 16 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 18 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 720 | 18 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 700 | 20 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 20 | |
| 3:00.0 | 251 | 5:58.5 | 8 | 280 | 9 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 21 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 20 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 21 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 21 | |
| r197 |
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Workout Graph
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