Radu Ogrean v0:30/0:30r...12 row
1,757m
Meters
6:00.0
Time
1:42.4
Pace
133
Calories
158
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,734m |
| Overall Time | 17:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 131 |
November 21, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 33 | 158 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 136 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 152 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 153 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 159 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 161 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 164 | |
| r: 5:30 | 228m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 150 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 161 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 161 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 164 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 165 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 171 | |
| r: 0:30 | 44m | ||||||
| r977m |
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Workout Graph
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