Radu Ogrean 4x10:00/2:00r row
9,256m
Meters
40:00.0
Time
2:09.6
Pace
567
Calories
164
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,543m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 130 |
December 05, 2023 23:13:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,256m | 2:09.6 | 161 | 852 | 20 | 164 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 158 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 162 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 166 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 20 | 171 |
| r287m |
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Workout Graph
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Mardi 5 dec
4 x 10min @ 20spm r:2'
app.erg.zone