Radu Ogrean v1:00/1:00r...12 row
3,039m
Meters
12:00.0
Time
1:58.4
Pace
196
Calories
157
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 130 |
December 27, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 20 | 157 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 146 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 152 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 157 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 158 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 157 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 157 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 157 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 159 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 156 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 158 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 163 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 168 | |
| r: 1:00 | 151m | ||||||
| r1,654m |
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Workout Graph
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