Radu Ogrean v4:00/2:00r...7 row
4,825m
Meters
19:00.0
Time
1:58.1
Pace
322
Calories
164
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 130 |
December 29, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,825m | 1:58.1 | 212 | 1030 | 21 | 164 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 157 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 164 | |
| r: 2:00 | 210m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 164 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 161 | |
| r: 2:00 | 129m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | 164 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | 169 | |
| r: 2:00 | 158m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | 169 | |
| r: 2:00 | 280m | ||||||
| r1,351m |
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Workout Graph
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