Radu Ogrean v10:00/r...5 row
6,392m
Meters
30:00.0
Time
2:20.8
Pace
378
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,392m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 0 |
December 31, 2023 21:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392m | 2:20.8 | 125 | 731 | 18 | 141 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 18 | 137 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 145 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | 148 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 152 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 4 - Cadence Drill 4