Radu Ogrean 5x500m/1:00r SkiErg
2,500m
Meters
11:03.6
Time
2:12.7
Pace
147
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 16:03.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 40 |
| Stroke Count | 450 |
| Drag Factor | 88 |
April 14, 2024 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,500m | 2:12.7 | 150 | 815 | 40 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 42 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 40 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 40 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 41 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 41 | |
| r818m |
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