Radu Ogrean 4000m SkiErg
4,000
Meters
34:35.8
Time
4:19.4
Pace
229
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 94 |
May 18, 2024 17:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:35.8 | 4,000 | 4:19.4 | 20 | 397 | 229 | 26 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 41 |
| 4:47.8 | 1,000 | 4:47.8 | 15 | 362 | 29 | 19 |
| 6:25.3 | 1,500 | 6:25.3 | 6 | 261 | 28 | 14 |
| 9:56.4 | 2,000 | 9:56.4 | 2 | 175 | 29 | 9 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 650 | 27 | 36 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 710 | 28 | 33 |
| 4:12.6 | 3,500 | 4:12.6 | 22 | 399 | 28 | 20 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 38 |
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Workout Graph
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